Calcium is important for the mother and the fetus growing during pregnancy. However, some women may not include and digesting milk for several reasons. In some cases, the problem is not to the taste. Milk can leave even diarrhea and convulsions gaseous and intense feeling to occur in the seriousness of the situation. You repeat the episodes this means that it is intolerant to lactose. Lactose intolerance occurs when there is an insufficient supply of the enzyme to digest lactase, lactose or lactose. In such cases of milk for the body can anyway.
Intolerance varies. Some people are able, to care for a glass of milk without complaints, while others still create a SIP. If you are lactose intolerant or if you not the idea of four glasses of milk every day stomach or just unfortunate to find milk taste there are alternatives to get your calcium supply. You will find ways to solve the problem without the upheavals of the stomach.
1 Eat or drink dairy products in small portions several times in the day instead of large parties at a meeting. For example, only half are trying to drink a glass of milk or eat a slice of cheese or? Cut both grated cheese.
2 Lactose is easier, when they are mixed with other foodstuffs, to digest especially foods rich in fibres-high as whole grains or cereal. To have your cereal with milk or eat your meals together with cheese bread.
(3) Have your calcium as a cup of yogurt or buttermilk or mixtures, such as the smoothies, dips, soups, and desserts and so forth. Active cultures are known lactose break without the aid of the additions in the yogurt acidophilu for help
4 Research of milk of calcium without lactose in the supermarket
5. Ever closer for a dairy product in milk is more likely, your stomach. Old cheese such as Cheddar, parmesan and Swiss stomach may more easily on your, as more than half of the lactose is removed during processing.
6 Read the labels carefully. If the milk in any way, even in the reduced version of lactose is disturbed, you stay away from food based on dairy products.
7 Calcium comes in non-dairy forms: juices, especially those with calcium enriched fish canned with bones like salmon and sardines, tofu, green, broccoli and calcium fortified soy milk and cheese are good examples.
8 Milk is an important source of vitamin d when drinking milk is a problem, need to try other methods for this get of nutrients. A few minutes a day with Sun; avoid peak hours, as your skin more sensitive pregnant now. You take a supplement of vitamin D, eat enriched cereals and bread and drink of juice and vitamin d fortified soy milk.
9 Take lactase as pills if you eat or drink a milk product. See your doctor about it.
10 When your supply of calcium is still missing, prescribe your doctor calcium issues not supplement offend your pregnant belly is regardless of all this.
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