The gas is a normal physiological processes. On average, healthy person produces about 1-4 pints of gas per day and the same gas mileage on 10-14 times per day. Smell of gas released from the rectum (Fart) is due to the presence of sulphur in addition to hydrogen gas, carbon dioxide and methane. Although it is normal to remove the gas, you can create a situation of krępujących, where there are other people. Therefore, to understand the sources and causes of formation of natural gas will help to reduce the frequency of abdominal distention.
There are two main sources of intestinal gas, such as air swallowed by foot-and-mouth disease and the gas created by bacteria that live in the gastrointestinal tract. Typically, a small amount of gas is swallowed while eating food and drinking water, which is then passed as Roter, or rectum. The amount of gas is released by the intestinal bacteria food particles are not breaking the decomposition, which contain fiber and complex carbohydrates. In foodstuffs briefly causing gases.
In the list of foodstuffs which causes gas
When it comes to food that cause gas, has no specific food as such. In fact, foods that cause gas and the person of origin cannot be a source of gas for other people. Note General trigger the carbohydrate-rich gas production in the body. On the contrary, that contains a large amount of proteins, lipids and insoluble fibers give less gas. Here is a list of foodstuffs, which are known to cause excessive gas formations:
Latte e prodotti lattiero-caseari: lactose milk sugar, currently, is one of the most frequent causes of gas. Manufacture of gas due to the consumption of dairy products is greater in people who have symptoms of lactose intolerance. If applicable, may include yogurt and cheeses in the diet, instead of consumption of milk and other dairy products.
Vegetables: some vegetables such as beans, potatoes, artichokes, asparagus, carrots, corn, cabbage, cauliflower, broccoli, radish, onions, celery, peas and other legumes has been found to cause gas to many people. In this regard, to combat symptoms of excessive formation of gases, reduce the amount of vegetables in the diet.
Some of the fruits: sorbitol is another trigger for gas production. Is the natural sugar in many fruits such as apples, peaches, plums and prunes. Other gas-causing fruits include bananas, apricots, melons, grapes and raisins. You can ignore these fruits from other solutions to manage symptoms frequently passing gas.
Foods rich in fiber: fiber-rich foods containing soluble fiber (e.g., Bran, oats, beans and some fruit) may also be sufficient to give rise to excessive gas. To identify the causes of gas, you can avoid both high amounts of fiber-rich foods. Instead, increase the amount of fiber in the diet.
Other products: other foods that cause gas sweetening, fatty foods and soft drinks. Artificial sweeteners such as sorbitol, mannitol, and xylitol may aggravate the gas production in some people.
The amount of gas released in a particular food is not the same for all users. Moreover, the restriction of food, which causes the gas can lead to a reduction in the consumption of healthy foods. To avoid such a situation, it is always best to consult a qualified dietitian from healthy eating plan will reduce the formation of gas.
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