Milk and milk products (like cheese) are generally promoted as a good source of protein and calcium. In fact, each-8 oz glass mucca generic 300 mg calcium and has 7 grams of protein.
That's why most people grow up, the products are dairy products are an integral part of your diet – so you can teach healthy bone.
However, it is also the developments in milk is produced in recent years. For more milk born in collaboration with the chemical industry, farmers in many practices, that is not in good health.
For example, the cows produce a thousand pounds of milk per year just fifty years. Today are some cows produce 50,000 pounds!
How is this possible? The answer is that the cows get harmful drugs, antibiotics, growth hormones and fed, to name a few techniques of beef to the final result of the force.
If you learn more about milk is very easy and interesting read "famous" with Dr. Kradjian milk letter to: http://www.notmilk.com/kradjian.html
Inside the author Dr. Kradjian, has more than 500 scientific articles regarding milk and finds himself "as I'd like to summarize the article?". They were just a little less frightening. »
Of course, after reading the script, if the milk is everyday life can be very surprised, drink what you prefer. Each transition to healthier replacement can be difficult, because you can find milk products in many processed foods that are offered.
For some of you, the results of this research study can enhance your curiosity. But you yourself are profound to say "I never give up my 3 glasses of milk every day with many cheeses, pizza or ice cream, smooth and delicious smoothies hot days of summer". It is difficult, with a delicious taste better support, we can get ourselves feel better.
The choice is always their products, to what extent you make substitutions to plant for meat and dairy products in your diet. I personally don't on these decisions, in particular, if travel or restaurants exist outside. But you can consciously aware of what you want to contribute to the creation of a healthy lifestyle.
Naturally enough calcium are probably wondering how you? Now, what I was surprised to look on this subject is that there are countless other ways to get some more calcium from other foods.
Belonging to, soya milk with calcium, Tahini (ground sesame) and other varieties of plant based, green leafy vegetables, broccoli, cabbage, kale, any kind of green and stems, parsley and walnuts, seaweed, especially Sesame (calcium 300 mg per ounce of seeds), soy, all other beans and peas, Collard Greens and corn.
In short, is the idea that you need, a milk drink myth.
Moreover, it is not natural. A disturbing fact is that over 70% of people in this world don't milk drink. Why? Very sick of alcohol consumption, by varying the amount, because they lack the enzymes digest the lactose in milk or milk, for example, sugar. You've probably heard the lactose.
To do this then leads to the question, how can you great-tasting food without milk? Finally, it is in virtually everything that we cook.
Well, here is good news, there are many healthy alternatives.
For milk include:
Almond milk-1 you nuts, such as Tiger. More importantly, is easy and takes minutes.
Soy milk 2-many people trying to soy milk for the first time don't like the taste because it is simply different from what your used to be. In all, you can use it on your kitchen and it is not possible that anyone can make a difference.
Make your own Soyflour or almost buy any regular grocery soy milk. Personally, my favorite is unsweetened "Silk soy milk organic." Contains more protein and calcium as cow's milk almost anyone that the base level. Of course, little fat and grease that are fat Omega-3 and Omega-6.
Almost no sugar, tons of vitamins and minerals and fibre. Because it plants (soya), apply, antioxidants, a protection against cancer.
3 Milk tahini-you will receive a paste from Tahini (ground sesame) for the entire archive of food or health food. It's easy and you can do in minutes.
Also, if you really can't think or want to reduce the consumption of cow's milk doesn't? Then you can buy USDA certified organic. This option avoids the infant formula problems. And, linked to this, you can toggle the milks in your kitchen, rather than simply use constantly to cow milk when they register.
Now, this cheese? Often, it seems that nobody can live without it.
A good solution for this problem is to use substitutes, such as:
1 Rice or soy cheese cheese-you'll find in the stores of natural foods.
Goat cheese or feta 2 can be found in the Mediterranean diet. This fantastic taste to sprinkle some on salads and pastas. Look for low fat varieties.
Lecithin is the 3-yellow pellets, you can buy in your local grocery store. It is a good solution to replace as pizza or cheese fat in your home. And then you use only a small amount of low fat grated at the top of your pizza.
You can override the default first taste cheese also trying new spices and herbs to your perfume of food. Try the India, Mediterranean dishes, cheese and food so new and exciting world fragrant other healthy foods with little or nothing.
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